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Dear Friend,
Over the past 20 years, yoga has grown from a little-known "hippy" activity, into something so mainstream that it's taught in schools, offices, 
and nearly every gym on the planet...
... and why is yoga so popular?


There are lots of reasons, but one of the big reasons is that it works. 
It relieves stress, gets you fit, and helps you lose weight naturally and enjoyably.

Rather than just working your body in a traditional gym workout, in yoga, 
you also train your breath and mind, and this has a number of very profound effects on your biochemistry.

But here's the strange thing: for some reason, very few yoga teachers out there are teaching yoga for weight loss despite its success.

One teacher I recently learned about, Katrina Love Senn, lost 60lbs herself and has written a very popular book on her own healing process using yoga, 
so at this time of the year,
I think her message is really important.


I hope you find this useful!

Warm regards,
kannan

p.s. Check out Katrina's photos on this page:

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